While there are a variety of products, both natural and chemical, that you can purchase to treat acne rosacea, there are actually a variety of things that you can do at home to help treat your acne and prevent flare ups. Before you begin spending your money on products that may not work, you may want to try a variety of the natural home approaches to treating acne rosacea to see if they may help you. Even if you have no money to spend or just want to avoid using medications and chemicals on your face, there a many great home remedies that can help you deal with your rosacea skin problem. The following are a few things that you can try at home without having to spend a cent.
One of the best home remedies that can help your acne rosacea is cold compresses. Rosacea flare ups are caused by increased blood flow to the capillaries in the face, which results in the flush that is so characteristic of rosacea. Take a towel or a paper towel, then soak it thoroughly in ice water. Once it is wet and very cold, wring it out so it is not dripping, and then apply it to your face. The cold of the wet towel will help to constrict the capillaries in your face, which should help get rid of the red flush.
Avoid the Sun
Avoiding the sun is another very natural and easy approach to dealing with acne rosacea. Even though you wear your sunscreen, the sun can still cause more damage to your skin, which can result in more breakouts of rosacea. It is best if you do your best to stay out of the sun altogether to help deal with the rosacea skin problem.
Keep Your Body Cool
Keeping your body cool is another thing that you can do easily from home without spending any money. Heat is something that contributes to the development of rosacea, and it can lead to flare ups as well. Be sure that you only exercise moderately, and wear clothing in layers so you can take off a few layers if you begin to get too hot. Also, when you are taking a shower or a bath, keep the water from being too hot. Bathing in water that is too hot can lead to more flare-ups as well. It is also important that you never wash your face in hot water. Make sure you only wash your face with lukewarm water, and avoid scrubbing it with your washcloth.
Avoid Eating Spicy Foods
Spicy foods are a very big trigger for rosacea breakouts; however, just avoiding spicy foods can help you effectively deal with the problem. You will probably want to avoid foods that contain hot peppers, horseradish, or hot sauces too. This is a simple way that you can take control of acne rosacea and improve your skin.
Don’t Drink Alcohol
Too much alcohol can also cause rosacea breakouts, so it is best if you limit your alcohol or leave it alone altogether. Drinking alcohol tends to cause a face flush in most people, and if you already have rosacea, it may cause a bad breakout to occur, especially if you have more than just a drink or two.
Stress is another trigger that can cause rosacea flare ups as well. While it is probably going to be impossible to totally get rid of all your stress, you can do some things to limit your stress, such as using relaxation techniques. Various relaxation techniques, such as yoga or even progressive relaxation are great for people who deal with acne rosacea. They can help you to get rid of a great deal of stress that could be causing your rosacea breakouts.
Apple Cider Vinegar
More than likely you have some apple cider vinegar somewhere in your home, and believe it or not, it is an excellent home remedy for acne rosacea. Taking apple cider vinegar orally each day is thought to help the body release digestive enzymes that are needed. These enzymes help to make sure that the bacterial balance is normal inside of the intestines.
As you can see, there are many home remedies and natural things that you can try without spending any money. Often you can actually control your rosacea just by using these home treatments. Dealing with rosacea can be frustrating; however, there are a variety of ways that you can deal with it without having to use harsh chemical treatments or without breaking your budget.
Read about the Best Products for Rosacea Acne here.